Do you suffer from muscle tension, back pain, and stiff upper back? A massage therapy session is just what you need to relax, wind down, and relieve pain.
Massage is a great way to improve your posture, blood circulation, and sleep. it can also help you improve your mental health, and eliminate toxins from your body.
There are many different types of massage therapy, and each one is a therapeutic experience. Human touch is also healing, so one hour of massage will have long-lasting benefits.
Here are 7 amazing benefits of body massage that will help you feel more energized, relaxed, and ready for the day.
1. Reduces Stress and Tension
Most people carry the weight of stress in their neck and shoulders, resulting in a stiff and painful upper back. Massage can help reduce tension by stimulating the muscles and lowering the levels of stress hormones in the body.
2. Relieves Pain
If you’re feeling sore throughout your body and can’t locate where the pain is coming from, you may benefit from a full body massage. Whether you have sore muscles, back or neck pain, or headaches, massage can reduce the inflammation and relieve tension.
3. Stimulates Blood Circulation
If you have problems with blood circulation, try a massage treatment that stimulates blood flow. The pressure and squeezing your massage therapist applies will help with any congestion and improve the lymph fluid circulation.
4. Promotes Mental Relaxation
In this day and age of fast-paced lives, a spa treatment is not a luxury but a necessity. Self-care is not selfish, and your body and mind deserve relief from the stress of everyday life.
Reward yourself with an aromatherapy massage session and enjoy some much-needed me-time. You’ll notice an instant improvement in your mood and mental wellbeing.
5. Helps Eliminate Toxins
A spa therapy usually consists of a body treatment and a specialty massage designed to stimulate the lymphatic system. This helps the body eliminate toxins, and improves your blood, helping nutrients reach every cell.
6. Improves Sleep
Massage therapy is one of the best ways to improve your sleep, fight insomnia, and wake up rested and refreshed. It promotes relaxation on both physical and mental level, so you’ll fall asleep faster.
This is especially beneficial for people with chronic pain or chronic illness who have a hard time sleeping well. Massage stimulates the body’s recovery mechanism, helping reduce discomfort.
7. Improves Flexibility
If you have a job that involves a lot of sitting or staying in one place, your muscles get tense and even painful. When you don’t exercise, do stretches, or incorporate any movement, your body becomes less flexible.
Massage helps stimulate the muscles and release tension in the connective tissue in the joints. If you’re unable to do physical exercises, a full body massage will improve your range of motion.
Ready to Feel the Benefits of Body Massage? Schedule an Appointment Today!
Whether you prefer aromatherapy, Lomi Lomi, or Thai massage, you’ll feel more relaxed, more flexible, and less stressed after the session.
Ready to feel the incredible benefits of body massage? Find the best type of massage for you and schedule an appointment today!
