Full body massages, also known as Swedish massages, and the most common type of western massages. There are also different types of full-body massages such a sports massages, deep tissue, and aromatherapy massages. Keep reading to learn more about what a body massage is.
What Is A Full Body Massage?
Full body massages use concepts from physiology and anatomy. It’s different than the sen lines that are followed by Asian massages. Therapists who do whole body massages will use techniques that stimulate circulation while flushing out the circulatory system.
This massage is also used to relieve pain and loosen any tight muscles. If you have never had a massage before, this massage is great for first-timers. Usually, this message lasts around 50 to 90 minutes, and people tend to like the results.
Depending on what your preference is, this kind of massage can be either vigorous and intense, or slow and gentle. Just tell your masseuse what you prefer.
However, if you are looking for a massage to relieve chronic pain, you will want to get a deep tissue massage. The same goes if your doctor recommended that you get a massage. KNow that all massage therapists are licensed and trained to give you a full body massage.
What Happens During A Full Body Massage?
Basically, during a body massage, you will have oil put on your body and be stoked in various ways. Your therapists will lubricate your skin with massage oil. This type of oil will depend on the spa that you are at.
You might even get to choose the type of scented oil that you want. The massage oil will stroke your body in various ways with this oil. The point is the relax various muscle groups in your body.
These strokes are meant to warm up your various muscles. This will allow for tensions to be released and soon you will feel the muscle knots break-up which will make you feel better and more relaxed.
Benefits Of A Full Body Massage
You only really need one trip to the spa to get the benefits of a full body massage. After you get a massage, you should feel more relaxed and your tension should be relieved and refreshed. You should also feel less anxious after you get a massage.
Body massages help with cramps and spasms and can help those suffering from arthritis and sciatica. Full body massages should also help improve the circulation of your blood.
Good blood flow should help your metabolism and energy levels, as well as improving your lymphatic system. This system is what helps get rid of waste in your body, which is why massages help with detoxification.
Get A Full Body Massage Today
Now that you know what a full body massage is, if this seems like something you are interested in, you should schedule a full body massage today. Body massages are a great way to improve blood flow, relieve tension, and detoxify the body. For more information on massages near you, contact us today.