Some of the most useful forms of healthcare don’t involve going to the doctor at all. A spa day can be just what you need when you get the help of a skilled massage therapist.
Massage treatment can be absolutely life-changing when you receive it on a regular basis?
So how often should you get a massage?
Consider these points so that you make sure you’re booking a massage appointment at the frequency you need.
1. Consider Your Current Physical Comfort Level
Your current level of physical comfort will dictate a lot about how often you should be getting massage therapy. For instance, if you suffer from lower back pain, as 80 percent of the population does, massages should definitely be a priority every week or every other week.
Pregnant women benefit a lot from massage therapy. Getting regular massage treatments can help reduce swelling and will allow you to sleep easier in positions that are comfortable for you and the baby.
Studies show that pregnant women that got bi-weekly massages significantly reduced the amount of stress hormone in their body.
Gauge your level of comfort and make provisions to get a massage on a regular basis.
2. Get a Massage at Least Once a Month
If you feel fine physically and have no major ailments, you’ll still want to get a massage at least once a month. Doing this allows you to not only improve your blood circulation, but improve your mood and even get better digestion.
You’ll be able to prevent swelling in your body before it occurs, and will reap the benefits of skilled hands that know how to unlock energy centers in your body via massage.
3. Seek Massage Treatment Whenever You’re Particularly Stressed Out
If you are dealing with high levels of stress, you’ll definitely want to get massage therapy.
One of the best things that massage therapy does is reduces the amount of cortisol stress hormone in your body. Because of this, you will immediately feel some relief from your stress and will be able to think more clearly.
Since stress leads to insomnia, it will carry over into your sleep quality, which creates a vicious cycle of even more stress. If you are already dealing with insomnia, make sure that you get a massage at least every week in order to help keep your body relaxed and your stress levels low.
4. Switch Up the Types of Massages You Receive
Don’t get stuck in a rut when it comes to the type of massage that you receive. One week, you might want to get a Swedish massage, while another week, you might want to get a shiatsu massage.
There are a variety of deep tissue massages you can receive as well. When you learn more about the different types of massage, you’ll be able to request them based on your current physical needs.
Get a Massage From a Professional
Now that you realize these points, it’s clear why massage therapy can be helpful to you. Take the time to get a massage with regularity so you can start enjoying these benefits.
Take the time to search for massage therapists in your city.
