Massages offer a slew of science-backed benefits.
A post-workout massage can reduce muscle soreness by up to 30%. Cortisol, a stress hormone, can get reduced up to 31%. And feel-good hormones such as serotonin and dopamine can improve an astounding 30%.
Who doesn’t want that?
Are you looking for ways to reduce pain or stress-induced anxiety? Then a rubdown may be just what you need. But what is the best massage for your body and your lifestyle?
We’ll discuss five common styles of massage so you can choose the greatest option for you.
1. Sports Massage
A sports massage is ideal for someone who’s experienced injury or muscle soreness from repetitive sports or workouts.
It not only increases flexibility and relieves strain, but it can actually help to prevent soreness in the future. The masseuse will target muscles you engage during your workouts.
2. Swedish Massage
A Swedish massage is best for someone who is easing their way into the world of massage. It’s actually one of the most common types of massage.
If you are sensitive to touch or new to massage in general, then a Swedish massage is a great way to dip your toes in. Using soft, long strokes and kneading of the topmost muscles, this style of massage can both relax and energize you.
3. Deep Tissue Massage
Deep tissue massages are ideal for those with chronic muscle aches and pains.
If you’ve had numerous massages in the past, and are okay with stronger pressure, a deep tissue massage will be perfect for you. This full-body massage targets muscles in a deeper manner, really hitting pressure points and causing tension relief and increase mobility.
4. Hot Stone Massage
If you want deeper pressure, but are nervous about deep tissue massages, a hot stone massage could be your answer.
Using flat, heated stones, the masseuse will warm and relax your muscles before diving in with increased pressure. This takes some of the discomfort away while providing a soothing warmth.
5. Aromatherapy Massage
This type of massage is great for both mind and body. This is ideal for someone who enjoys the smell, feel, and results of essential oils.
Using a similar technique as applied in Swedish massage, aromatherapy adds highly-concentrated plant oils to the mix. These absorb into the skin and get inhaled throughout the massage, providing calming, uplifting, and energizing effects.
An aromatherapy massage is perfect for someone who wants to relieve stress both mentally and physically. It is most often done for those with sore necks, backs, and shoulder muscles.
What’s the Best Massage for You?
We hope by the end of this guide you’ve learned the answer to that question.
The best massage for you is one that feels good during and after. One that caters to your body, your sensitivities, and your lifestyle. At the end of the day, it’s hard to go wrong with any of these!
Check out our directory to see the best masseuses, massage parlors, and spas in your area! And if you still need convincing, check out this article on the seven astounding health benefits of massage.